Discover how to safely and effectively use anabolic steroids and finally get the massive, shredded, muscle gains youve always wanted in as little as 40 Days!by Mick Hart
By when I got to 21, I was 6 foot 1′ but if I had started juicing before I probably wouldn’t have. Now I felt ready both mentally and physically. I had learned to train the hard way without drugs and this gave me the determination to succeed. You just need to push yourself to the limit over a period of time and diet is crucial…I worked myself up to 7 daily meals.
I was always the center of attention in the College diner as I stuffed down huge plates of pasta with tuna or chicken with rice, but the big day dawned. As College had broken I decided to take my first cycle and within no time at all I had increased my body weight by 2 stone. Everyone was amazed and I felt on top of the world.
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Horror stories from the Net! My buddy first started juicing when he was sixteen, the doctor recently told him (and I don’t quote b/s i don’t fully understand myself, maybe some med professionals can help) that his underdeveloped organs became dependent on the sauce? Also there was a plasma build up and his muscles were wrapped around each other and not fully functional. If he had an info source like this board when he was sixteen, maybe he would have listened to some of the vets advice, maybe he wouldn’t have but at least with this board being open to everyone regardless of age the possibility is there.
And from what I have been able to find out is that your muscles don’t fully mature up until your mid to late twenties so if you add 2 and 2 together it would seem that administering any of these foreign substances could lead to disrupting the natural growth sequence even in your twenties. It at least tells us that medical advice is a must when starting out juicing.
It may seem incredible now but at 13 when I took up an interest in bodybuilding, I would read EVERYTHING I could lay my hands on that touched on the sport as well as training, diet, supplements, competition etc. By 15 I was already into reading up on gear, GH and insulin. I trained hard and during senior year, I dead lifted 525lbs at a b/w of 188lbs.
I competed for the first time at the age of 18 and then after a couple of years proceeded to take my first cycle. I have never regretted my decision on taking my time in really find out about all the ins and outs and I know there’s still a lot more to learn. I have discovered loads from the Net, some great expert advice that no doubt prevented me from any permanent damage. So I feel it is my duty to share my story which proves that you can get big and strong without gear but there comes a point in one’s life where 250lbs becomes a reality. Please make wise decisions, for your safety and others!
Just so you all don’t think I am a complete Jack ass towards this kid, this is his story. He was just 15 years old. He was on 4 A-bombs, 6 D-bol, and something called halo and this cycle lasted for 9 weeks, then he started to piss blood. Everyone told him to go to the Doctor, but according to him he didn’t want his parents to discover that he was on roids (this is where it’s all bullshit) Do you know how much this kid would blow up in 3 weeks (lets not even talk about 9 weeks) He probably looked like a frigging balloon.
A friend of mine recently told me an interesting story that in ***** just a couple of weeks back, a bunch of 13 year olds were in a pharmacy buying gear. The guy behind the counter was having to help them load syringes as they had previously relied on friends to show them how and where to inject (they were all as nervous as f**k). And would you credit it, the stuff that they were taking was also fake. That is extremely worrying and if you ask me, there are literally tons of kids on this very forum that are completely screwed up.
What concerns us now is that in 10-20 years time, when you are suffering major internal organ failure as well as other types of chronic illnesses, it will be AS that is blamed rather than the ignorant choice of a young boy. For the great majority of us, bodybuilding is our choice of lifestyle and is not just a passing fad. That means that it will still be here after we have gone. It is so important to us that we are leaving a positive imagine behind, and not some tainted dream. I really do hope that if there are any youngsters out there reading this article that they are mentally old enough to really appreciate what I am saying.
So if you are under 21 or even older but have not got much natural training under your belt; pause, take your time, study, research and you will achieve those goals in the end. Starting the natural way in bodybuilding is tough. Nobody said being a bodybuilder is easy but it will definitely be worth it in the end. That I can guarantee.
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It is a well-known fact that following training your body ability to synthesis protein is enhanced. It is also pretty well known that post training muscle tissue becomes more insulin sensitive and simple carbohydrates are more likely to replenish glycogen than be stored as body fat at this time.
Such valuable knowledge has really assisted many bodybuilders get positive results from training. It is important to eat mainly post training in preference to other times of the day. Just to confirm this new learned knowledge, carbs are needed well before training begins just to get through the session anyway and an important requirement during training is a high blood pool of aminos which will be present through proteins consumed hours before.
Make sure you eat those radical nasty goodies prior to training though so they are actually present and working in your blood stream at the point of greatest oxidative stress (during and straight after training) rather than having them hanging around in your stomach digesting while your over trained body is shouting out for help after training.
A firm eating schedule should be worked out depending on your daily routine. Let’s say that you are sat by a computer for several hours in the morning, and then your carb intake should be reduced while your protein intake should be increased. If your afternoon consists of a punishing workout, then your complex carb intake should be increased as well as fluids and antioxidants, and you will also need a mix of proteins. Post workout nutrition should be supplemented strategically based on your requirements for the coming hours.
It is a rare occurrence that a competing bodybuilder admits to being outclassed by his competitors. You will normally hear a whole range of comments and conspiracy theories about the judges or the organizers. Competitors will think of virtually anything as an excuse for their own under performing flabby physiques that couldn’t win the show.
This of course is the result of how bodybuilding is actually judged which could be improved enormously. The judges should be obliged to take down written notes that broke down the score according to each physique. These figures could then be scrutinized by competitors after the event so they could see what had been lacking. A judge will always refer to a poor diet from what he has seen, and this would help competitors a great deal in preparation for future events.
Bodybuilders are the best athletes in the world at kidding themselves they are making progress simply because their sport has very little in the way of truly objective criteria for judging performance gains. In order to compensate for this every bodybuilder should have photos taken once or twice a year in the same light, in the same poses. Every bodybuilder should keep track of his / her muscular girths and have his / her body fat tested at least once a year also.
So in a nutshell, gains in lean mass and/or losses in body fat create muscular girth growth although the waist won’t really change much. If aren’t able to loose fat or gain muscle, you probably might want to think “Why the hell am I training?” If you look up Bodybuilding in the dictionary it says “building lean and large muscles”, so if you don’t manage to do that then you aren’t actually bodybuilding and that is the name of the game, right?
It always annoys me when I hear this and know straight away that the competitor has tripped up on nutrition and training and that’ the real reason behind zero gains. You won’t often see on a bodybuilding contest judging sheet that a competitor has lost marks for being too muscular or lean, so what are the main objectives? Well I’ll tell you…ALWAYS more muscle and better condition.
Most bodybuilders are actually insane. Albert Einstein defined insanity as “Doing the same thing over and over again and expecting different results”. This perfectly describes the dogmatic training and eating habits of most bodybuilders. Many times you will see a bodybuilder in the gym who has not changed his / her appearance one bit in several years and yet is perfectly content to continue on with the same training practices, nutrition habits etc.
If you don’t seem to be progressing in the gym, then consider a drastic change in something now or you could end up looking the same five years down the road. The most likely bet is that your training routine needs some changes made to it, but if you have been giving it your best for a while then have a serious look at your eating habits.
Ever heard someone say they have “crap genetics for bodybuilding” when they don’t even look like they have ever been near a weight? This bothers me greatly. The truth is usually that these guys don’t train sensibly, don’t eat right and don’t pay enough attention to recovery so how can they possibly expect to fulfill whatever potential they may or may not have? These guys seem to think that because they are tall / skinny / fat / lanky / whatever NOW that they will always be that way. Not true!
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For people who are interested in exercise, there are several options. Apart from running and jogging, one may join a gym, go for dance classes or perform some basic body building classes at home.
One of the most renowned form of exercise is aerobics. Even though it was first developed in the late 70s, it is still a popular form of exercise today. Aerobics typically involves activities like jogging, running and walking. All these activities are associated with active use of oxygen which increases as the intensity of the exercise increases. The aim of aerobic is to boost your fitness and stamina. If aerobics is performed on a regular basis one can develop decent size muscles, flexibility in the joints and improve strength
Jogging – Jogging gives the necessary precautions, and explains how to take the pulse easily. Each jogger gets to know the reactions of his own body, mental, physical and emotional.
Yoga originated in India within the Hindu culture. Though all the details of the ancient civilization of India linking to yoga are not available, still it is deemed as like a sacred way to live a healthy life. It connects body, mind and soul an keeps them in harmony. This connection is emphasized in the word ‘yoga’ that means to link or connect. The physical postures are a great way to start off.
Tai Chi chuan is designed to provide relaxation in the process of body-conditioning exercise. Tai Chi Chuan, Karate and Judo have their origins in Japan and are still used for mind and body. Fitness experts deem them to be great to the overall health of the body. They require control of the whole body and demand concentration.
Karate is a striking technique and Judo a grappling one. Judo has become very popular in the world amongst young people and has taken the place of boxing. It is an excellent form of exercise and can be very useful for self-defence. Judo is a strenuous exercise during which the pulse rate is likely to increase considerably and you sweat and breathe heavily. It works the whole body strongly – as you are moving yourself and another person is also trying to move you. Those suffering from high blood pressure and heart diseases should avoid practice of Tai Chi Chuan, Karate and Judo.
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