The “core” is a collection of hundreds of muscles All these muscles require specific core exercises to get the desired core strength training effect – the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous ‘love handles’ areas are loaded with muscles of all different sizes, shapes, lengths and angles.

We are asked many times by potential massage chair buyers as to the most important features in a massage chair. There is a vast array of massage chairs on the market with many features, options, and price points. It is good to know what you really want out of the massage chair recliner to help guide your decision making. We have put together the 5 most important massage chair features for your review:

You’ve been diligently training day in and day out and now you want to be a little more serious. You are lifting those weights and are encouraged with some results you are getting and you want to know what foods you have to eat so as to help you with your building.