By when I got to 21, I was 6 foot 1′ but if I had started juicing before I probably wouldn’t have. Now I felt ready both mentally and physically. I had learned to train the hard way without drugs and this gave me the determination to succeed. You just need to push yourself to the limit over a period of time and diet is crucial…I worked myself up to 7 daily meals.

An excerpt from Rick Schaff’s book, “MISLED

Obesity is a global epidemic. Besides looking unattractive, it is also associated with a number of medical problems. Many people develop diabetes, arthritis hypertension, depression, loss of self confidence and become socially isolated. For many years, these individuals had little help to conquer their obesity. Now with Yoga, there is a chance that some of these individuals can revitalize their lives.