<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitClick.net &#187; Exercise</title>
	<atom:link href="http://www.fitclick.net/fitnessarticles/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitclick.net/fitnessarticles</link>
	<description></description>
	<lastBuildDate>Thu, 14 Apr 2011 16:07:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Lose weight with yoga program!</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/lose-weight-with-yoga-program/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/lose-weight-with-yoga-program/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 07:35:42 +0000</pubDate>
		<dc:creator>Shoaib Ahsan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss yoga]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/lose-weight-with-yoga-program/</guid>
		<description><![CDATA[Obesity is a global epidemic. Besides looking unattractive, it is also associated with a number of medical problems. Many people develop diabetes, arthritis hypertension, depression, loss of self confidence and become socially isolated. For many years, these individuals had little help to conquer their obesity. Now with Yoga, there is a chance that some of these individuals can revitalize their lives.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/lose-weight-with-yoga-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Dog Accessories To Make Your Dog Look Cool and Hip!</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/use-dog-accessories-to-make-your-dog-look-cool-and-hip/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/use-dog-accessories-to-make-your-dog-look-cool-and-hip/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 09:11:28 +0000</pubDate>
		<dc:creator>Keith Lee</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/use-dog-accessories-to-make-your-dog-look-cool-and-hip/</guid>
		<description><![CDATA[Gone are the days when dogs had to run around without a stitch on! In fact, just as human fashionist as can have flashy wardrobes with matching accessories, so can your pooch be outfitted to the nines and all glitzed up.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/use-dog-accessories-to-make-your-dog-look-cool-and-hip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep your body slim with these movement techniques!</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/keep-your-body-slim-with-these-movement-techniques/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/keep-your-body-slim-with-these-movement-techniques/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 08:50:18 +0000</pubDate>
		<dc:creator>Guy Mcgell</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/keep-your-body-slim-with-these-movement-techniques/</guid>
		<description><![CDATA[For people who are interested in exercise, there are several options. Apart from running and jogging, one may join a gym, go for dance classes or perform some basic body building classes at home.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/keep-your-body-slim-with-these-movement-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Your Way To a Slim and Trim Figure!</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/diet-your-way-to-a-slim-and-trim-figure/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/diet-your-way-to-a-slim-and-trim-figure/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 08:52:09 +0000</pubDate>
		<dc:creator>James Cavalier</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/diet-your-way-to-a-slim-and-trim-figure/</guid>
		<description><![CDATA[Can you see your belly when you look down?  You cannot?  Then, you are definitely gaining weight!  But of course you are not worried--there are umpteen weight loss diets that you can follow and as many advisors to go with them!  Additionally, there are some optimists who will swear by the weight loss diets that they are following, while others will put on a pessimistic outlook that nothing really seems to be working.  So, there are the "for it" people and the "against it" people.  It is up to you to decide whether you wish to consider putting yourself on a weight loss diet or not.  Yet, compared to all other methods, getting rid of that bulging belly via a balanced diet is the best way to get back your trim and slim figure that you were once so proud of!]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/diet-your-way-to-a-slim-and-trim-figure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Popular Diet Plans, Aren&#8217;t The Most Effective?  True!</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/the-most-popular-diet-plans-arent-the-most-effective-true/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/the-most-popular-diet-plans-arent-the-most-effective-true/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 07:29:07 +0000</pubDate>
		<dc:creator>Jessica A. Andersen</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/the-most-popular-diet-plans-arent-the-most-effective-true/</guid>
		<description><![CDATA[It is hard to turn on the television today and not see an added some sort or one weight-loss plan or another.  It begs the question, if they work, why are there so many different kinds?  Knowing your body and how it works will let you pick from many diet to market the best one for you.  Below I've described some of the more popular weight-loss programs and and provided links to some new promising ones.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/the-most-popular-diet-plans-arent-the-most-effective-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Great Low Impact Cardio Workout</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/how-to-get-a-great-low-impact-cardio-workout/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/how-to-get-a-great-low-impact-cardio-workout/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 10:34:53 +0000</pubDate>
		<dc:creator>Jim Hofman</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/how-to-get-a-great-low-impact-cardio-workout/</guid>
		<description><![CDATA[Soon after joining my local health club late last summer, I began to look for an appropriate cardio workout to help me shed some excess weight that added up over the last few years.  My goal was to find something lower impact that I'd enjoy and stay with.  At the same time, I knew that my high impact style from 20 years ago was a thing of the past.  While I can still jog and climb the Stairmaster, it was important to seek out a lower impact alternative.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/how-to-get-a-great-low-impact-cardio-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Part-5 Lose Weight With &#8216;The Low G.I Diet</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/part-5-lose-weight-with-the-low-gi-diet/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/part-5-lose-weight-with-the-low-gi-diet/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 09:44:39 +0000</pubDate>
		<dc:creator>Florentina Ryan</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/part-5-lose-weight-with-the-low-gi-diet/</guid>
		<description><![CDATA[Part-5   Fitness coaches/trainers help people achieve or attain fitness and wellness goals, identify lifestyle and health obstacles, and execute responsible fitness solutions. Our personal trainers utilize information related to health, physical limitation, and physical ability. To empower people to take personal responsibility for lifestyle decisions which focus on positive behavior and  resulting to better physical health, fitness, strength, energy and balance.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/part-5-lose-weight-with-the-low-gi-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prepare Your Body to Lose Weight after Giving Birth</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/how-to-prepare-your-body-to-lose-weight-after-giving-birth/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/how-to-prepare-your-body-to-lose-weight-after-giving-birth/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 10:17:22 +0000</pubDate>
		<dc:creator>Suzanne Brown</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/how-to-prepare-your-body-to-lose-weight-after-giving-birth/</guid>
		<description><![CDATA[All mothers-to-be are not created equal and not all mothers-to-be are fitness enthusiasists.  That being said,  many mothers rightfully focus on the nutritional maintenance of their body instead of its physical maintenance.  But exercise during pregnancy maybe the second best thing to pre-determining a  healthy outcome for you and your growing baby. And keeping fit can provide you with many benefits one of which is to be able to more quickly lose weight after giving birth.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/how-to-prepare-your-body-to-lose-weight-after-giving-birth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get A Copy of the Atkins Diet &amp; 1000 LowCarb Recipes for Only $5!</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/get-a-copy-of-the-atkins-diet-1000-lowcarb-recipes-for-only-5/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/get-a-copy-of-the-atkins-diet-1000-lowcarb-recipes-for-only-5/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:32:23 +0000</pubDate>
		<dc:creator>Jessica A. Andersen</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/get-a-copy-of-the-atkins-diet-1000-lowcarb-recipes-for-only-5/</guid>
		<description><![CDATA[When you visit my site today you will be able to get a copy of the Atkins New Diet Revolution, the official Atkins Carb counter manual, and 1000 low carb diet recipes all for the low price of $5.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/get-a-copy-of-the-atkins-diet-1000-lowcarb-recipes-for-only-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part-3 Few Steps To Permanent Weight Loss</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/part-3-few-steps-to-permanent-weight-loss/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/part-3-few-steps-to-permanent-weight-loss/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 07:38:57 +0000</pubDate>
		<dc:creator>Florentina Ryan</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/part-3-few-steps-to-permanent-weight-loss/</guid>
		<description><![CDATA[4.  Part -3 Get moving -   Exercise regularly everyday in your life. Study shows that the people who lose weight and keep it off have become aerobically active and exercise regularly .Overweight people should make a commitment and stick to the weight loss plan they plan to follow. Select an exercise pattern to suit your life style. Follow an exercise routine that is suitable for you and make sure to stick to it and do it regularly.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/part-3-few-steps-to-permanent-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

