<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitClick.net &#187; Fitness</title>
	<atom:link href="http://www.fitclick.net/fitnessarticles/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitclick.net/fitnessarticles</link>
	<description></description>
	<lastBuildDate>Thu, 14 Apr 2011 16:07:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Steroid Use &#8211; When to start juicing (Part 3)</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/steroid-use-when-to-start-juicing-part-3/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/steroid-use-when-to-start-juicing-part-3/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:43:15 +0000</pubDate>
		<dc:creator>Mick Hart</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sensible steroid use]]></category>
		<category><![CDATA[using steroids for muscle gain]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/steroid-use-when-to-start-juicing-part-3/</guid>
		<description><![CDATA[By when I got to 21, I was 6 foot 1' but if I had started juicing before I probably wouldn't have. Now I felt ready both mentally and physically. I had learned to train the hard way without drugs and this gave me the determination to succeed. You just need to push yourself to the limit over a period of time and diet is crucial...I worked myself up to 7 daily meals.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/steroid-use-when-to-start-juicing-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soy Ploy?</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/soy-ploy/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/soy-ploy/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 08:19:26 +0000</pubDate>
		<dc:creator>Rick Schaff, M.S.H.N.</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/soy-ploy/</guid>
		<description><![CDATA[An excerpt from Rick Schaff's book, "MISLED]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/soy-ploy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Routines &#8211; Bodybuilding and Training Errors (Part 2)</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/bodybuilding-routines-bodybuilding-and-training-errors-part-2/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/bodybuilding-routines-bodybuilding-and-training-errors-part-2/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 09:12:08 +0000</pubDate>
		<dc:creator>Mick Hart</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/bodybuilding-routines-bodybuilding-and-training-errors-part-2/</guid>
		<description><![CDATA[It is a well-known fact that following training your body ability to synthesis protein is enhanced. It is also pretty well known that post training muscle tissue becomes more insulin sensitive and simple carbohydrates are more likely to replenish glycogen than be stored as body fat at this time.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/bodybuilding-routines-bodybuilding-and-training-errors-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti Aging Tips &#8211; The Top Ten List</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/anti-aging-tips-the-top-ten-list/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/anti-aging-tips-the-top-ten-list/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:21:44 +0000</pubDate>
		<dc:creator>Jim Hofman</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/anti-aging-tips-the-top-ten-list/</guid>
		<description><![CDATA[In actuality, some of the best strategies to combat the effects of aging are time tested and common sense based.  It seems in the never ending search for the quick fix, people are more willing than ever to open their wallet for marketing driven hype.  Doesn't it seem like there's a new anti aging product coming out every month?]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/anti-aging-tips-the-top-ten-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning Slalom Waterskiing The Hollywood Way</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/learning-slalom-waterskiing-the-hollywood-way/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/learning-slalom-waterskiing-the-hollywood-way/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:06:24 +0000</pubDate>
		<dc:creator>Lane \"Dawg\" Bowers</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/learning-slalom-waterskiing-the-hollywood-way/</guid>
		<description><![CDATA[Did you catch that video of Rachel Ray learning to waterski on the net?  I think it was posted mainly because a few of us wanted to see her in a bathing suit, but got me thinking, how is Ray learning to waterski?  Isn't slalom water skiing only for those daredevil junkies of the 1970s?  Whatever system they had setup for her, made it look easy and pretty fun.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/learning-slalom-waterskiing-the-hollywood-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Tips &#8211; Health and supplements for Muscle Mass Training</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/bodybuilding-tips-health-and-supplements-for-muscle-mass-training/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/bodybuilding-tips-health-and-supplements-for-muscle-mass-training/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 08:42:01 +0000</pubDate>
		<dc:creator>Mick Hart</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/bodybuilding-tips-health-and-supplements-for-muscle-mass-training/</guid>
		<description><![CDATA[To achieve optimum results from training, it is necessary that you must supply your body with all the correct vitamins and minerals as well as enough of the major components of the diet being proteins, carbohydrates and fats. These are called the 'macro-nutrients' of the diet as they are needed in much larger amounts compared to the micro-nutrients' being the vitamins, minerals and other biological substances which are needed in much smaller amounts in the diet than are the 'macro-nutrients', but are found present in different amounts accompanying the macro-nutrients in food.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/bodybuilding-tips-health-and-supplements-for-muscle-mass-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chromium Supplements: Where are they?</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/chromium-supplements-where-are-they/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/chromium-supplements-where-are-they/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 08:04:50 +0000</pubDate>
		<dc:creator>Peter D Vizard</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/chromium-supplements-where-are-they/</guid>
		<description><![CDATA[As one of the natural minerals found in the body, chromium is considered to be important. but until today, the exact amount of chromium levels that one should have in their body has yet to be established. Chromium actually comes in two forms: chromium 3+ or trivalent, which can be obtained from foods; and chromium 6+ or hexavalent, which is considered to be the toxic form of this mineral. To function properly, your body requires a health amount of chromium 3+.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/chromium-supplements-where-are-they/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn Fat Quickly</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/how-to-burn-fat-quickly/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/how-to-burn-fat-quickly/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 11:25:00 +0000</pubDate>
		<dc:creator>Lucky Pen</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/how-to-burn-fat-quickly/</guid>
		<description><![CDATA[The most means to burn fat is not hard and readily obtainable and surprisingly it is not expensive.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/how-to-burn-fat-quickly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Rebuild Your Vision Without Surgery</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/how-to-rebuild-your-vision-without-surgery/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/how-to-rebuild-your-vision-without-surgery/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 11:07:27 +0000</pubDate>
		<dc:creator>Andre Thomas</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/how-to-rebuild-your-vision-without-surgery/</guid>
		<description><![CDATA[A large amount of us don't know that rebuilding your vision naturally is possible. We have been informed by authorities and those we rely on that the only way out to shortsightedness, is to either buy spectacles or a LASIK surgery.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/how-to-rebuild-your-vision-without-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret keys to building muscles</title>
		<link>http://www.fitclick.net/fitnessarticles/2008/secret-keys-to-building-muscles/</link>
		<comments>http://www.fitclick.net/fitnessarticles/2008/secret-keys-to-building-muscles/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 09:37:27 +0000</pubDate>
		<dc:creator>Caleb Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitclick.net/fitnessarticles/2008/secret-keys-to-building-muscles/</guid>
		<description><![CDATA[People that have obtained attractive, muscular bodies draw appreciative stares and cause some to envy. Anyone who is concerned about their appearance would like to have a well-built body. Muscle building has the benefit of not only making you look great but it will help your body resist disease and deformities.  Muscle building helps the body rid itself of fat and gives the right structure to the form. It's not all about muscle building but about helping the body to become perfect in all aspects.]]></description>
		<wfw:commentRss>http://www.fitclick.net/fitnessarticles/2008/secret-keys-to-building-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

